Chakras: The energy centers in the body. There are eight “chakras” in the body through which humans can absorb cosmic energy. Yoga can purify these and keep the positive life energy flowing. From the base of the spine up to the crown, these chakras are named mooladhara, svadhisthana, manipura, anahata, vishuddha, anja, bindu, and sahasrara, respectively.- msn.com
16 million: According to a market study in Yoga Journal, around 16 million Americans practice some form of yoga. Whether it is Hatha yoga, Raja yoga, Bhakti yoga, or Bikram yoga, “yogis” spend around $5.7 billion a year on yoga-related gear, such as clothes, mats, and other supplies.- factretriever.com
Stress: If you’re feeling a little anxious, yoga is the ultimate stress reliever. Aside from reducing stress levels, yoga can also lower blood pressure, relieve chronic pain, and reduce symptoms of serious mental health issues. Not sold yet? It can help you lose weight, sleep better, sharpen your memory, and boost your mood.- huffingtonpost.com
1,200: The number of people on the waiting list to take goat yoga classes with Lainey Morse of Albany, Oregon. The classes are held at Morse's scenic farm, where the goats have open access to the guests during their practice. Snuggles are not uncommon, and neither is the occasional upward goat on a downward dog.- cnn.com
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